Multi talented Schizandra
I remember when I was at college how I, and the students around me, loved Schizandra. We all tried it out on ourselves and certain family members and saw the rapid positive response. It has and extensive history of use in TCM, as an anti-ageing, sedative and tonic agent, making it useful for anxiety, insomnia, […]
Siberian Ginseng – A fav of mine
When I think about the top 5 herbs that I use most often, ‘Eleuthro’ is right up there! In over 13 years of clinical practice, it never fails to deliver. We all know its traditional uses and indications as an adaptogen and ‘immunomod’, however I have found that in cases where prolonged stressors have affected […]
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